Meat of the yak, the long-haired ox kept for meat and milk on the Qinghai-Tibet plateau, mostly above 4,000 metres. It is cooked the way beef is: braised, stir-fried or boiled.
牦牛肉 is a staple protein on the Tibetan and Qinghai plateaus, where high-altitude yaks (牦牛) replace cattle. Traditional preparations: 风干牦牛肉 (air-dried jerky), 牦牛肉干 (snack jerky) and the hearty Qinghai stew 牦牛肉汤面.